Classes

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Pole Fundamentals

A multilevel pole technique class that will teach tricks, holds, spins, and transitions ranging from beginner to intermediate. A good entry level class but also a challenge for those who have poled for a while. Everything that will be taught can be adjusted for all levels of experience. Put the FUN back in fundamentals. .

Grow and Flow

A multilevel pole classes that offers focus on strength and conditioning to build those pole muscles, and stretch them out again every other week.  On alternate weeks, the class will focus on blending pole moves and transitions together more freely.  A mixture of taught transitions and freestyle practice that will allow you to build choreography. 

Pole Tricks and Spins

For the high-flying pole athlete. Learn aerial inverts, top of pole tricks and combos, as well as advanced spins and climbs. Must be able to securely leg hang (inside and outside), jasmine, genie, and inverted crucifix independently.

Speciality Classes

See the schedule and our social medias for upcoming classes. Options may include:

  • Low Flow

  • Liquid Motion

  • Choreography

  • Conditioning and Flexibility